How to Adapt to AI in Your Career

Practical steps to help you stay relevant, resilient, and ahead as AI changes the workplace.

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Upskilling & Reskilling

How to build future-proof capabilities as automation increases.
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Using AI Tools Safely and Effectively

Basics of integrating AI into your daily workflow without risk.
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Reducing Repetitive Tasks

Identify and automate low-value work to focus on human strengths.
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Building Your Human Advantage

Focus on skills AI can't replicate: creativity, emotional intelligence, and complex problem-solving.
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Your Rights & Protections

Understanding your legal rights, redundancy protections, and what to do if AI threatens your job.
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Career Transitions & Pivoting

Strategic guidance for switching roles or industries when AI reshapes your sector.

TL;DR: Quick Action Steps

Don't have time to read everything? Here are the most important actions you can take right now:

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Start Learning (Free)

  • Skills Bootcamps: Free government-funded training up to 16 weeks in digital, technical, and green skills
  • Google AI Essentials: Free course on AI fundamentals and prompt engineering
  • Apply now: Skills Bootcamps
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Start Using AI Today

  • Try ChatGPT or Claude: Free accounts for email drafting, report writing, brainstorming
  • Golden rule: Never input customer data, financial info, or confidential business information
  • Always verify: Treat AI outputs like a junior colleague's work, check everything
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Automate One Task This Week

  • The Sunday Dread Test: What task do you genuinely hate doing?
  • Start small: Use ChatGPT to draft that weekly email, try Otter.ai for meeting notes
  • Measure time saved: Calculate your ROI and scale from there
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Develop Your Human Edge

  • Start journaling: 10 minutes daily builds self-awareness (emotional intelligence)
  • Join Toastmasters: Develop public speaking and leadership skills AI can't replicate
  • Read fiction: Studies show it increases empathy and emotional intelligence
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Know Your Rights

  • ACAS helpline: 0300 123 1100 (free employment advice, Mon-Fri 8am-6pm)
  • Document everything: If you're worried about your job, save emails and meeting notes now
  • Deadlines are strict: 3 months for unfair dismissal, 6 months for discrimination claims
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Consider a Career Move?

  • Growing UK sectors: Healthcare (+500k jobs), Education (+200k), Construction (+200k), Green economy (1M+)
  • Use the calculator: Check if your role is high-risk before making big decisions
  • Transferable skills: You have more than you think, communication and problem-solving transfer everywhere

Want the full details? Click any section above to dive deeper into strategies, resources, and action plans.

Recommended Reading

Books that can help you understand AI's impact on work and how to adapt your career.

When you purchase a book through our Bookshop.org page, a small commission goes to AdaptAI at no extra cost to you. This helps support our work while also supporting independent bookshops across the UK.

Share Your AI Story

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